Practical wellbeing support for organisations, communities and individuals.

I offer workshops, wellbeing programmes and complementary therapies designed to help people better understand stress, develop practical wellbeing tools and create space to pause and reflect.

Available online and in person.

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Work With Dee

What I Offer

Workshops

Interactive wellbeing workshops designed to help people better understand stress, develop practical coping strategies and create space for reflection and self-care.

Programmes

Tailored wellbeing programmes delivered over several weeks for organisations, schools and community groups.

Complementary Therapies

Reflexology, Aromatherapy and Reiki for individuals, wellbeing events and community projects.

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Popular Topics

  • Understanding Stress

  • Emotional Wellbeing

  • Breathwork

  • Self-Care

  • Parent & Carer Wellbeing

  • Staff Wellbeing

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Who I Work With

  • Community Organisations

  • Schools

  • Local Authorities

  • Parent & Carer Groups

  • Women's Groups

  • Charities

  • Workplace Teams

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Speaking & Workshops

I deliver practical wellbeing talks, workshops and interactive sessions for organisations, community groups, schools, SEND services and events.

Sessions are designed to be accessible, engaging and relevant to the audience, combining practical wellbeing education with real-world tools that people can use in everyday life.

Topics may include:

  • Stress and Wellbeing

  • Parent and Carer Wellbeing

  • Women's Wellbeing

  • Community Wellbeing

  • Relaxation, Breathwork and Self-Care

  • Wellbeing and Long-Term Health Conditions

  • SEND Wellbeing

Specialist Areas

Alongside general wellbeing workshops and programmes, I have experience supporting individuals, families and communities in areas including:

  • SEND children, young people and adults

  • Parent and carer wellbeing

  • Women's wellbeing

  • Violence Against Women and Girls (VAWG)

  • Support for victims and survivors of abuse

  • Wellbeing for men affected by violence and trauma

  • Long-term health conditions

  • Sickle Cell awareness and wellbeing

  • G6PD awareness and family support

  • Community wellbeing initiatives

Sessions can be adapted to meet the needs of specific groups, organisations and communities.

Practical Wellbeing Workshops & Speaking Opportunities

Looking for more information about workshops, speaking opportunities and wellbeing programmes?

Complete the short form below and receive a copy of the guide.

Let's Talk

If you would like to discuss a workshop, programme or wellbeing initiative, I would be happy to hear from you.

Get In Touch

Not ready to book a workshop?

Explore free wellbeing resources and practical tools designed to support schools, parents and communities.

Download Free Resources