Practical Wellbeing for
Real Life
I Am Well provides commissioned wellbeing work for workplaces, schools, charities and community services, alongside complementary therapies and practical support for individuals and families.
Whether you are planning support for a team or group, or looking for something for yourself or your family, choose the route closest to what you need.
Every service is shaped by the same practical framework: Notice. Understand. Respond. Practise.
Commission a Wellbeing Programme
I Am Well works with organisations, charities, community services and funded projects to provide practical wellbeing support for the people they work with.
Sessions can be commissioned as a one-off workshop or developed into a short or longer-term programme around the needs of your group.
Already have funding in place, or developing a new project? I can work with you to shape the wellbeing element, including the format, content, outcomes and delivery costs.
For Organisations
Choose the type of support closest to what your organisation is looking for.
Workplace Wellbeing
Practical workshops, on-site clinics and The Working Day Reset Programme, helping organisations respond to pressure and support staff wellbeing.
Schools & Education
Wellbeing programmes and workshops for pupils, staff and parents, including PSHE, RSHE and whole-school support.
Community Wellbeing
Tailored workshops and wellbeing projects for charities, community organisations, parent groups and local programmes.
Speaking & Facilitation
Grounded, practical talks and facilitated sessions for conferences, staff events, schools and community settings.
Planning for November or December?
Christmas and end-of-year staff wellbeing bookings are now open for London workplaces and online teams.
For Individuals & Families
Choose complementary therapy or personal wellbeing support for yourself, or explore practical workshops, activities and resources for children, young people, parents and carers.
Children, Young People & Families
Age-appropriate workshops, activities and resources for babies, children, young people and the adults supporting them.
Complementary Therapies
Reflexology, aromatherapy, EFT, Reiki, meditation and integrated wellbeing sessions for individuals and small groups.
Looking for Something You Can Join?
Public workshops, women’s sessions, community gatherings and other upcoming events are listed separately.
What People Have Said
“It wasn’t just relaxing — it gave us tools we could actually use.”
— Workplace Wellbeing
“I work with vulnerable people. The session Dee tailored for us gave us tools for those stressful moments.”
— Workplace Wellbeing
“Nobody is ever left out, and the sessions always seem to be exactly what we need.”
— Women’s Wellbeing Group
★★★★★ Rated 5.0 from 17 Google Reviews
Tell Me What You’re Planning
You may already know exactly what you want, or you may only have the beginning of an idea.
Tell me who the support is for, what you are seeing and what you would like people to leave able to do differently. I will recommend the most useful starting point, format and content.