Frequently Asked Questions

I Am Well provides practical wellbeing workshops, workplace programmes, on-site wellbeing clinics, complementary therapies, community sessions, public gatherings and resources.

The work is designed to help people notice pressure earlier and find realistic ways to respond.

I work with individuals, workplaces, schools, charities, community organisations, parents, families, children and young people.

If you are unsure whether your enquiry fits, get in touch and tell me what you are looking for.

Both.

Online sessions are available across the UK and internationally. In-person sessions are mainly delivered across London, with other locations considered for organisations, conferences and larger events.

You do not need to work that out before contacting me.

Tell me who the support is for, what is happening and what you would like people to leave with. I can suggest a suitable place to begin.

Yes. Sessions can be adapted around the people attending, the setting, the time available and what your organisation or group is currently experiencing.

Yes. I offer age-appropriate workshops and resources for children, young people and the adults supporting them.

I Am Well is fully insured, safeguarding trained and Enhanced DBS checked.

No. I Am Well provides practical wellbeing education, complementary therapies and non-clinical support.

Services do not replace medical care, psychological treatment or emergency support.

No. Nobody is required to disclose personal experiences or speak in front of the group.

People are welcome to participate in a way that feels manageable for them.

I will make reasonable adjustments wherever possible.

Please share any access, communication, sensory or participation needs when enquiring so that we can discuss what would help.

Payment is normally required before your appointment, workshop or public session unless another arrangement has been agreed.

Cancellation and rescheduling information will be provided before booking. If something changes, please contact me as soon as possible.