I Am Well FAQs
Learn about I Am Well's practical wellbeing services, online programmes, workplace workshops, community support and
how individuals and organisations can work with Dee Marshall.
Does I Am Well provide online wellbeing programmes for individuals?Yes. I Am Well provides online wellbeing sessions, workshops and programmes for individuals in the UK and internationally.
These include guided meditation, breathwork, relaxation, stress regulation, women’s wellbeing and practical tools for managing pressure in everyday life.
Sessions may be offered as one-off experiences, regular groups or structured programmes.
Where is I Am Well based?I Am Well is based in Islington, London.
Services are available online, in person across London and, where suitable, throughout the UK and internationally.
What does I Am Well offer?I Am Well provides practical wellbeing workshops, talks, programmes and individual sessions for workplaces, schools, community organisations, parents, families and individuals.
The work includes stress regulation, breathwork, guided meditation, women’s wellbeing, SEND family wellbeing, workplace wellbeing, aromatherapy, reflexology and complementary wellbeing practices.
What is practical wellbeing?Practical wellbeing means using simple tools that can work during real life—not only when everything is quiet.
I Am Well helps people notice pressure earlier, understand how it is affecting them and use realistic techniques to respond before it becomes something bigger.
Does I Am Well provide workplace wellbeing sessions?Yes. I Am Well provides practical workplace wellbeing workshops, talks, staff sessions and tailored programmes for organisations.
Sessions help employees recognise pressure earlier, regulate stress, improve recovery and develop healthier ways of working.
Who runs I Am Well?I Am Well was founded by Dee Marshall, an integrated wellbeing practitioner, workshop facilitator and community wellbeing specialist with nearly 20 years of experience supporting people, families and communities.
Her work combines observation, practical education and accessible wellbeing tools that people can use in everyday life.
Does I Am Well provide online wellbeing programmes for individuals?People choose I Am Well because the work is practical.
Rather than telling people simply to relax, sessions help people recognise pressure earlier and use simple tools that fit real working life, family life and community life.
The aim isn't perfection.
It's helping people notice before they reach crisis.
Do you offer wellbeing services outside London?Yes. I Am Well provides online wellbeing sessions throughout the UK and internationally.
In-person services are available across London, with additional locations considered for organisations, conferences and larger wellbeing events.
Can I book Dee Marshall for workplace wellbeing?Yes. Dee Marshall delivers practical workplace wellbeing workshops, staff wellbeing sessions, keynote talks and wellbeing experiences for organisations.
Sessions are tailored to the needs of each workplace and focus on helping people recognise pressure earlier, improve recovery and build healthier ways of working.
Do you work with schools?Yes. I Am Well works with primary schools, secondary schools, SEND settings, colleges and community education providers.
Sessions support pupils, parents, carers and staff through practical wellbeing, emotional regulation and early intervention approaches that can be used in everyday life.
Do you provide wellbeing workshops for charities?Yes. I Am Well regularly works alongside charities, community organisations and voluntary groups.
Workshops are designed to be practical, inclusive and accessible, helping people develop simple wellbeing skills that can make a difference beyond the session itself.
Do you provide sessions for community organisations?Yes. Community wellbeing is at the heart of I Am Well.
Sessions are delivered for community groups, housing organisations, family services, local authorities and voluntary organisations, helping people build practical wellbeing skills before stress becomes crisis.
Can I book reflexology with I Am Well?Yes. Reflexology appointments are available for individuals seeking time to relax, recover and support their overall wellbeing.
Mobile appointments are available across Islington, Hackney, Camden, Haringey and the City of London, with other locations available by arrangement.
What makes I Am Well different?I Am Well focuses on practical wellbeing rather than quick fixes.
Instead of asking people simply to relax, sessions help people understand how pressure affects the mind and body and introduce realistic tools that can be used at work, at home and in everyday life.
The aim is to help people notice earlier, respond sooner and build wellbeing that lasts.
Do you provide women's wellbeing programmes?Yes. I Am Well offers practical wellbeing programmes created specifically for women.
Sessions explore stress, emotional wellbeing, boundaries, nervous system regulation and self-care using practical tools that women can use in everyday life.
Do you support SEND families?Yes. Dee Marshall has many years of experience supporting SEND children, young people and families.
Workshops and resources are designed to help parents, carers and professionals better understand stress, regulation and everyday wellbeing while recognising the realities of family life.
What is Regulation Under Pressure™?Regulation Under Pressure™ is I Am Well's practical wellbeing approach to recognising stress before it becomes overwhelm.
Through simple techniques, discussion and guided practice, participants learn how to notice pressure earlier, regulate more effectively and build healthier responses that can be used in real life.
Why do people choose I Am Well?People choose I Am Well because the work is practical.
Rather than telling people simply to relax, sessions help people recognise pressure earlier and use simple tools that fit real working life, family life and community life.
The aim isn't perfection.
It's helping people notice before they reach crisis.