Unite in Stillness
A Weekly Online Saturday Morning Practice for Women
There are 168 hours in every week. This is one hour where you do not have to use yourself up for anybody else.
Unite in Stillness is a live online session where we slow things down, breathe and notice what may have been building while life kept moving.
Each Saturday is different. We may explore guided meditation, breathwork, gentle reflection or another practical wellbeing approach. You do not need any experience, and there is no pressure to speak, share anything personal or have your camera on.
Come as you are. Give yourself the hour.
Saturdays | 7.00am UK time | Live online via Zoom | £7
What Saturday Morning Looks Like
We begin by arriving properly. Not rushing straight into conversation or pretending the week has not affected us.
A typical session may include:
Grounding and breathwork
Gentle somatic or energy-based practices
A guided meditation shaped around the week’s theme
EFT, tapping or another practical wellbeing tool
Quiet time to notice what has shifted
A steady closing before you return to your day
Some mornings are deeper. Others are lighter or more practical. The session responds to what is happening in the room rather than following the same script every week.
You choose how much you take part in. Listening quietly is still taking part.
The Women Who Join
There is no particular type of woman you need to be to join Unite in Stillness.
Women come at different ages and stages of life. Some have been attending for years. Others arrive for the first time because the week has been a lot and they need somewhere to put it down for a while.
Nobody is expected to arrive feeling calm, positive or ready to talk. You are welcome exactly as the morning finds you.
The session is kept at £7 so that a regular wellbeing practice remains accessible. You can book one Saturday at a time, with no membership and no commitment to attend every week.
Looking for a Place to Talk as Well?
Unite in Stillness created time for women to pause. Over time, it became clear that some women also needed a separate space where they could talk openly, be heard and spend time with one another.
That space became the Women’s Circle, which is now in its sixth year.