Upcoming Events
Online and in-person wellbeing experiences with something practical to take away.
Some sessions happen every week. Others appear a few times a year or take us out into the community.
See what is coming up, choose what feels useful and book your place or register your interest.
Coming Up
Choose an event to read the details, book your place or register your interest.
September 2026
Tuesday 15 September
Crowned With Confidence
For young people aged 12–16 | 12 places
Saturday 19 September
Create. Blend. Breathe.
3pm | Online aromatherapy workshop
Saturday 26 September
Return to Yourself
9pm | Online | £12
Sunday 27 September
Walking Without Fixing Anything
11am | Islington | £12 | 12 places
October 2026
Thursday 1 October
Create. Blend. Breathe.
For young people aged 12–16 | 12 places
Wednesday 7 October
The Working Day Reset: Stop Carrying Work Home
(National Work Life Week)
7pm | Online | £7
Sunday 11 October
When You’re Functioning But Not Fine
(Marking World Mental Health Day)
7pm | Online | Free
Sunday 18 October, 7pm
Menopause: Pressure, Sleep and a Body That Feels Different
(World Menopause Day)
7pm | Online | £7
November 2026
Wednesday 4 November
Regulation Under Pressure™: What Stress Is Doing Before You Notice
7pm | Online | £7
Wednesday 18 November
Recovery Is Productive™: Self-Care for People Who Keep Going
7pm | Online | £7
December 2026
Monday 21 December
The Longest Night: Winter Solstice Meditation
8pm | Online | £12
Wednesday 30 December
Put the Year Down
7pm | Online | £12
Planning a Christmas or End-of-Year Staff Event?
If you want something beyond drinks, food and another quiz, I Am Well offers practical staff wellbeing experiences for workplaces across London and online teams.
Choose an aromatherapy blend bar, an end-of-year team reset or an on-site wellbeing pop-up.
Workshops for Young People
Two creative wellbeing workshops for young people aged 12–16.
Each workshop has 12 places. Read the details below and use the form to register your interest. We will contact you separately to confirm availability and payment.
Crowned With Confidence
Celebrating World Afro Day
Tuesday 15 September 2026
Young people will create their own natural Afro hair product while exploring hair care, confidence and pride in who they are.
Ages 12–16 · £18 · Materials included · 12 places
Create. Blend. Breathe.™
Celebrating World Handmade Day
Thursday 1 October 2026
A creative aromatherapy workshop where young people make a product to take home while exploring scent, choice and simple ways to pause under pressure.
Ages 12–16 · £18 · Materials included · 12 places
Register Your Interest
Each workshop has just 12 places. Complete the form below and we’ll contact you with the booking details and payment link.
Registering your interest does not confirm a place, and no payment is taken at this stage.
Spaces You Can Return To
Some gatherings happen regularly. Join once, return when you need to or make them part of your routine.
Unite in Stillness
My signature Saturday morning session combining breathwork, gentle movement and guided meditation.
Every Saturday | 7am | Online
Women’s Circle
A monthly online space for honest conversation, reflection and connection with other women.
Monthly | Online | New women welcome
Return to Yourself
A monthly meditation and reflection gathering held online on the night of the full moon.
Monthly | 9pm | Online
Out and About
Parenting & Wellbeing Show
Saturday 5 September 2026
I’ll be at the show sharing Story Massage—a simple and enjoyable way for parents, carers and children to connect through storytelling, movement and positive touch.
Keep an Eye on What’s Coming Up
New dates, workshops and occasional pop-up events are added throughout the year.
Join the mailing list and choose the updates you would like to receive.