FOR WOMEN’S GROUPS
Come In. Sit Down.
A guided pause to breathe and reconnect with yourself.
What women have told me
“Felt lighter.”
“Less pressure.”
“Meditation made simple but so effective.”
Women have also told me they were able to really connect with themselves.
Come In. Sit Down. offers women a simple, guided way to pause and reconnect with themselves. Using breath, body awareness and meditation, the session gives participants time to notice what they are holding and put some of the pressure down.
There is no pressure to speak or share personal things. Women can take part in their own way or simply listen.
Commissioning the session
I Am Well offers Come In. Sit Down. to organisations and groups supporting women. We can discuss your group and the practical arrangements, then agree the session format and fee in advance.
I’m Dee Marshall, founder of I Am Well Ltd. I bring more than 20 years of experience in wellbeing and community work.
Looking for a different programme?
I also deliver commissioned wellbeing programmes for workplaces, community organisations and other groups. You can explore the wider offer and commissioning options here.