The 30 Second Reset
Practical Workplace Tool • PT-001
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Not every stressful moment needs a long break.
Sometimes, thirty seconds is enough to help you pause, reset and respond more clearly.
The 30 Second Reset is a simple workplace tool designed to help you regulate under pressure using your breath, posture and attention.
Whether you're between meetings, finishing a difficult conversation or simply feeling overwhelmed, this is a practical technique you can use almost anywhere.
What you'll receive
✔ A printable one-page practical workplace tool
✔ A simple 30-second reset you can use throughout the working day
✔ Suitable for individuals and teams
✔ Free access to future practical wellbeing tools from I Am Well
About the Practical Workplace Tools Series
The Practical Workplace Tools series is a collection of simple, evidence-informed techniques designed to support wellbeing during real working life.
Each tool focuses on small actions that can be used in everyday situations to help people regulate pressure, improve awareness and build healthier working habits.
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