PT-002
Notice Your Shoulders
Practical Workplace Tool • PT-002
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Pressure doesn't always begin in your mind.
Often, your body notices it first.
Notice Your Shoulders is a simple one-page workplace tool designed to help you pause, recognise physical signs of pressure and reset in less than a minute.
Whether you're between meetings, working at your desk or feeling tension build during the day, this practical tool offers a quick way to check in with yourself before carrying on.
About the Practical Workplace Tools Series
The Practical Workplace Tools series is a growing collection of one-page resources created to
help people pause, notice and respond to pressure during everyday working life.
Each tool is practical, quick to use and designed to fit into real workplaces—not ideal ones.
You may also like
PT-001 – The 30 Second Reset
A simple breathing tool to help you pause, regulate and refocus in just 30 seconds.
Workplace Briefs
WP-001 – 6 Quiet Signs Work Pressure May Be Catching Up With You
Recognise six early signs that work pressure may be affecting your wellbeing.
WP-002 – When Everyone Relies on You
Explore the hidden cost of always being the dependable one.
Created by I Am Well
Created by Dee Marshall, founder of I Am Well, drawing on over 20 years of supporting
individuals, communities and organisations with practical approaches to wellbeing.