Staff Wellbeing Events & Awareness Days
Planning a staff wellbeing day, awareness campaign or team event?
I Am Well delivers practical, body-led sessions that help people recognise pressure earlier and leave with techniques they can genuinely use during the working day.
Choose a focused staff reset, a practical workshop or an on-site wellbeing clinic, delivered online or in person across London.
Upcoming Wellbeing Dates for Your Organisation
These dates give organisations a useful opportunity to bring staff together, open important conversations and offer practical support. Sessions can be booked as standalone events or used as an introduction to longer-term workplace wellbeing.
Sickle Cell Awareness Month
September 2026
Practical, body-led wellbeing sessions for people living with sickle cell, families and carers.
National Work Life Week
5–9 October 2026
The Working Day Reset helps staff notice accumulating pressure and practise simple resets for real moments in the working day.
World Mental Health Day
10 October 2026
Regulation Under Pressure™ gives staff practical ways to recognise and respond to pressure before it becomes overwhelm.
World Menopause Day
18 October 2026
Practical, non-clinical support exploring menopause, pressure and the working body.
International Stress Awareness Week
2–6 November 2026
A timely opportunity to help staff understand their early signs of pressure and learn techniques they can use while working.
National Self-Care Week
16–22 November 2026
Practical mind-and-body sessions that move self-care beyond good intentions and into the working day.
Choose What Fits Your Day
You may be planning a full wellbeing day, adding one useful session to an awareness week or looking for something staff can access around shifts and working commitments. Choose the format that works for your organisation.
Focused Staff Reset
30, 45 or 60 minutes
A practical session giving staff techniques they can use during the working day. Suitable for lunchtime sessions, team meetings and online staff events.
Practical Workshop
60 or 90 minutes
More time to explore the subject, practise several techniques and help participants identify what works for them. Delivered online or in person.
On-Site Wellbeing Clinic
Half day or full day
Individual or small-group support delivered within your workplace, including hand reflexology, chair massage and Wellbeing MOT™ appointments.
Sessions You Can Book
Every session is practical, inclusive and adapted around the people, pressures and purpose in front of us. Participants are never required to disclose personal experiences or perform being calm.
Regulation Under Pressure™
Helping staff recognise the earlier physical signs of pressure and practise simple ways to respond before it becomes overwhelm. Particularly useful for busy, people-facing and frontline teams.
The Working Day Reset
Built around real moments in the working day: between meetings, after a difficult interaction, during prolonged concentration and before carrying work into the evening.
Living With Sickle Cell: Practical, Body-Led Support for Everyday Life
A trauma-aware, non-medical session exploring rest, comfort, body awareness and practical wellbeing routines for people living with sickle cell, families and carers.
Menopause and the Working Body
A practical, non-clinical session exploring how changes during menopause can affect energy, tension, concentration and recovery during the working day.
I Am Well in Practice
Sickle Cell Society
The Sickle Cell Society commissioned a practical aromatherapy workshop focused on safe essential-oil use. Participants created body oils for their own rest and comfort routines, and the response led to requests for further sessions.
The Parent House
A practical staff session responding to the emotional demands and people-facing pressure carried during their work. Staff learnt simple techniques they could use during the working day, and I was invited back.
Plan Your Staff Wellbeing Event
Tell me what you are planning, who the session is for, how much time you have and whether you would like it delivered online or in person.
I will help you choose the most useful session and format for your organisation. If your awareness date or staff event is not listed above, you can still enquire about a tailored session.