Notice Through the Senses
Sometimes your senses notice what your mind has missed.
Some forms of pressure are easier to recognise through the body than through thought.
A scent can bring you back into the room. Texture can interrupt a busy mind. A familiar aroma can help slow the pace of a moment.
Notice Through the Senses is a practical, hands-on workshop exploring how scent, touch and simple sensory techniques can support wellbeing during busy days.
What Happens in the Workshop
What Happens in the Workshop
This is an interactive session where participants are guided through simple sensory exercises using scent, touch and focused attention.
The aim is not to force calm or ask people to switch off. It is to notice how different sensory experiences affect the body and find approaches that feel genuinely useful.
Everything is explained and practised during the session.
No previous experience is needed.
During the Workshop
Participants explore:
• How scent, touch and sensory attention can influence how they feel
• Simple techniques for pausing and resetting when pressure begins to rise
• Ways to create brief sensory moments that fit into everyday or working life
Depending on the booking, the workshop can also include creating a personal wellbeing blend to take away.
Ideal For
Workplace wellbeing days • Team sessions • Staff events • Community organisations
Workshop Details
60–90 minutes | In person | Materials included
Suitable for workplace wellbeing days, team sessions, staff events and community organisations.