Notice Through the Senses
Sometimes your senses notice what your mind has missed.
When we're busy, we spend most of the day thinking.
Notice Through the Senses offers something different.
A practical, hands-on experience that encourages participants to slow down, notice and reconnect through scent, touch and simple sensory techniques.
A different way to support wellbeing.
This interactive workshop explores how our senses influence the way we feel, respond and regulate throughout the day.
Participants experience practical techniques that can easily become part of everyday life.
No experience needed.
Just curiosity.
During the workshop
Participants explore:
• The connection between scent and wellbeing.
• Simple sensory techniques for reducing stress.
• Practical ways to create moments of calm during busy days.
• The importance of slowing down and noticing.
Depending on the session, participants may also create their own wellbeing blend to take home.
Ideal for
Wellbeing Days
Team Events
Away Days
Staff Appreciation Events
Creative Wellbeing Programmes
Community Organisations
Session Details
60–90 minutes
In person
Materials provided.
Let's Talk About Your Team
Looking for something a little different?
We'd love to help you create a memorable wellbeing experience for your team.