The Parent Capacity Check

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When you’re busy looking after other people, it is easy to stop noticing what is happening to you.

The Parent Capacity Check is a short practical tool for recognising six familiar signs that pressure may be building. It gives you a moment to consider how much you are carrying and what you may need before continuing with the day.

It is for parents and carers supporting children, relatives or anyone else who regularly relies on them.

• Six familiar signs that pressure may be building

• A short check-in to help you notice how much you are carrying

• One practical prompt you can return to whenever you need to pause

Preview of The Parent Capacity Check, a free practical wellbeing resource for parents and carers.