Notice Your Shoulders
A free practical workplace tool for recognising where pressure is sitting in your body.
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Where Pressure Often Shows Up First
Before you have found the words for it, your shoulders may already have lifted, tightened or moved forwards.
Notice Your Shoulders helps you recognise that tension and make one small adjustment before carrying on.
Keep it beside your desk or on your phone and return to it whenever you notice yourself bracing.
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Explore More Workplace Resources
Notice Your Shoulders is one of the free practical tools available from I Am Well.
Find more short resources to help you recognise pressure earlier, protect your capacity and respond before stress begins to take over.