Come In. Sit Down.
A live guided pause for World Mental Health Day
Can’t switch off, even when the day is over?
Join Dee for 40 minutes to breathe, settle and notice what your body is holding. You can take part quietly. There’s no pressure to talk or share.
Saturday 10 October 2026
8:15pm UK time
Live on Patreon
Open to everyone
Join I Am Well on Patreon for free to take part.
