Before You Carry One More Thing
Sometimes the heaviest things we carry are the things nobody else can see.
This free one-page reflection helps you pause, notice what has quietly become yours to hold and ask one simple question before taking on something else.
It is not another checklist. It is a moment to notice yourself.
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Preview of the Before You Carry One More Thing free one-page wellbeing reflection from I Am Well.
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A Small Note From Dee
I have spent years noticing how easily being reliable can become being responsible for everything. It rarely happens in one dramatic moment.
It grows through the remembering, organising, checking and making sure everybody else is all right.
I made this reflection to give you a moment to notice what you are holding before your body has to make the decision for you.
— Dee
Before You Leave
What have you recognised about what you are carrying today?