For Parents and Carers

Resources created for the real pressures of caring for other people while trying not to disappear yourself.

Woman and child taking part in an online wellbeing activity with I Am Well, helping children develop practical wellbeing skills from home.

Whether you're supporting a child, a family member or someone you care about, these practical resources are designed to help you notice pressure earlier,
protect your own wellbeing and remember that your needs matter too.

Parent & Carer Briefs

These simple tools can be used by anyone, including parents and carers.

The Parent Capacity Check

When Everyone Needs You

Calm at Home

Coming Soon

Practical Tools

These simple tools can be used by anyone, including parents and carers.

The 30 Second Reset

Notice Your Shoulders

Calm at Home

Coming Soon