Free Wellbeing Resources
Practical tools, guides and downloadable resources designed to support individuals, families, schools, community groups and organisations.
These free resources have been created by Dee Marshall, founder of
I Am Well Ltd, drawing on years of experience supporting children, families, communities and organisations across London.
Whether you're a parent, teacher, youth worker, community practitioner or simply looking for practical wellbeing support, you'll find resources you can use immediately.
Schools, Parents & SEND Families
Tools designed to support children, young people and the adults who care for them.
The 30-Second Reset™
A simple technique that helps children pause, notice and respond rather than react.
Ideal for:
• Schools
• Youth settings
• SEND environments
• Parents and carers
Looking for something more tailored?
I also deliver wellbeing workshops, staff wellbeing sessions, parent programmes, community projects and practical wellbeing training for organisations.