Wellbeing Programmes
Helping people notice pressure earlier, respond differently and build practical skills they can use every day.
Not every team needs a half-day workshop.
Sometimes a focused session is all that's needed to introduce practical techniques, encourage reflection and give people something they can use straight away.
Our workplace sessions are designed to fit around busy working days and can be delivered individually or combined to create a tailored wellbeing programme.
Pressure is part of working life—but staying under pressure all day doesn't have to be.
Help your team recognise the early signs of stress and develop practical techniques to stay calm, think clearly and respond effectively when demands increase.
Choose a workshop
When everything feels urgent, everything begins to feel important.
Practical approaches to protecting energy, managing competing demands and supporting healthier ways of working.
The way we breathe influences the way we think, communicate and perform.
Explore practical breathing techniques that support concentration, emotional regulation and clearer thinking throughout the working day.
Stress often shows up in the body before we recognise it in our thoughts.
A practical session helping people notice where they carry tension and use simple techniques to release pressure before it builds.
Stopping isn't always enough if your body still thinks you're working.
A guided relaxation session designed to help people slow down, release tension and return feeling calmer and more refreshed.
Tired people don't always need more sleep. Sometimes they need less stress.
Explore the connection between stress, sleep and recovery, with practical strategies that support better rest and improved wellbeing.
Flexible delivery
✔ 30, 45 and 60-minute sessions
✔ Half-day and full-day workshops
✔ Conference speaking
✔ Team away days
✔ Online or in person
✔ Sessions can be combined into bespoke programmes
Coming Soon
The 30 Second Reset™
Not every working day allows for a proper break.
Sometimes thirty seconds is enough to notice your shoulders, take a breath and reset before carrying on.
Throughout October, join me every Friday lunchtime for a free live 30 Second Reset™ on LinkedIn.
A practical pause for busy working days.
No equipment.
No experience.
Just a simple technique to help you stop, reset and return to your
afternoon with greater clarity.
Free throughout October.
Follow I Am Well on LinkedIn for the launch date.
Calm Under Pressure
Pressure doesn't usually arrive all at once.
It builds quietly through one more meeting, one more email, one more thing to remember and one more person needing your attention.
Until one day, even simple tasks begin to feel harder than they should.
Calm Under Pressure is a practical workshop that helps people recognise the early signs of pressure before they begin affecting wellbeing, communication and performance. Through simple techniques and guided reflection, participants learn practical ways to respond earlier and build healthier ways of working.
During this session, we'll explore:
• How pressure affects the mind and body.
• How to recognise early signs before they become overwhelming.
• Practical techniques that can be used throughout the working day.
• Small changes that support healthier, more sustainable ways of working.
Suitable for: All staff, managers and leadership teams.
Available as: 30, 45 or 60 minutes, half-day workshops, conferences and wellbeing events.
Notice Your Shoulders
Sometimes the body notices before the mind does.
Tight shoulders. A clenched jaw. Shallow breathing. Headaches that seem to appear from nowhere.
The body often notices pressure long before we do.
This practical workshop encourages people to slow down just enough to notice what their body
has been trying to tell them.
Participants explore how everyday pressure shows up physically and learn simple techniques to
release tension before it begins affecting concentration, energy and wellbeing.
During this session, we'll explore:
• How stress and pressure show up in the body.
• Why noticing small physical signs matters.
• Simple techniques to reduce everyday tension.
• Practical ways to support wellbeing during busy working days.
Suitable for: All staff and teams.
Available as: 30, 45 or 60 minutes.
Guided Relaxation
Slowing down isn't being unproductive. Sometimes it's the most productive thing we can do.
Many people spend so much time responding to the needs of others that they forget what it feels like to simply pause.
Guided Relaxation creates space to slow down, breathe and reconnect.
Participants are gently guided through a calming experience that helps reduce tension,
quieten busy minds and return to the day feeling lighter and more refreshed.
During this session, we'll explore:
• Practical relaxation techniques.
• Gentle breathing and body awareness.
• Simple ways to release physical and mental tension.
• The importance of creating moments of recovery throughout the working day.
Suitable for: All staff and teams.
Available as: 30, 45 or 60 minutes, wellbeing events and staff away days.
Breathe Better, Work Better
We all breathe. Very few of us notice how we're breathing.
When pressure rises, breathing often becomes quicker and shallower without us even realising it.
That can affect concentration, communication, confidence and the way we respond to
everyday challenges.
This practical workshop introduces simple breathing techniques that help people feel calmer,
think more clearly and work more effectively throughout the day.
During this session, we'll explore:
• How breathing changes under pressure.
• The relationship between breathing, focus and wellbeing.
• Practical breathing techniques that can be used anywhere.
• Simple ways to feel calmer and more in control.
Suitable for: All staff and teams.
Available as: 30, 45 or 60 minutes.
Better Boundaries at Work
Saying yes to everything has a cost.
Many people don't struggle because they aren't working hard enough. They struggle because they rarely give themselves permission to stop.
Healthy boundaries aren't about caring less. They're about protecting your wellbeing so you can continue to care well.
This practical workshop helps participants recognise the signs of overload, communicate more
confidently and develop healthier ways of working without guilt.
During this session, we'll explore:
• Why boundaries are essential for sustainable wellbeing.
• How to recognise when pressure is becoming too much.
• Practical ways to communicate boundaries with confidence.
• Small changes that support healthier working relationships.
Suitable for: All staff, managers and leadership teams.
Available as: 30, 45 or 60 minutes.
Sleep, Stress & Recovery
Rest isn't something we earn. It's something we need.
When people spend too long in "go mode", recovery becomes harder.
Energy drops. Patience shortens. Concentration suffers.
Eventually, even small tasks can begin to feel overwhelming.
This practical workshop helps people understand the relationship between stress, sleep and
recovery, while introducing realistic ways to support healthier routines and long-term wellbeing.
During this session, we'll explore:
• Why recovery is essential for wellbeing and performance.
• The connection between stress, sleep and energy.
• Practical habits that support better rest.
• Small changes that make recovery more achievable.
Suitable for: All staff and teams.
Available as: 30, 45 or 60 minutes.
Want to keep the conversation going?
Download practical workplace resources your team can use every day.
Let's Talk About Your Team
Tell us what you're looking for and we'll help you choose the sessions that best suit your organisation.