Workshops & Speaking
Not every team needs a half-day workshop.
Sometimes a focused session is all that's needed to introduce practical techniques, encourage reflection and give people something they can use straight away.
Our workplace sessions are designed to fit around busy working days and can be delivered individually or combined to create a tailored wellbeing programme.
Calm Under Pressure
Pressure is part of working life—but staying under pressure all day doesn't have to be.
Help your team recognise the early signs of stress and develop practical techniques to stay calm, think clearly and respond effectively when demands increase.
Choose a workshop
Better Boundaries at Work
When everything feels urgent, everything begins to feel important.
Practical approaches to protecting energy, managing competing demands and supporting healthier ways of working.
Breathe Better, Work Better
The way we breathe influences the way we think, communicate and perform.
Explore practical breathing techniques that support concentration, emotional regulation and clearer thinking throughout the working day.
Notice Your Shoulders
Stress often shows up in the body before we recognise it in our thoughts.
A practical session helping people notice where they carry tension and use simple techniques to release pressure before it builds.
Guided Relaxation
Stopping isn't always enough if your body still thinks you're working.
A guided relaxation session designed to help people slow down, release tension and return feeling calmer and more refreshed.
Sleep, Stress and Recovery
Tired people don't always need more sleep. Sometimes they need less stress.
Explore the connection between stress, sleep and recovery, with practical strategies that support better rest and improved wellbeing.
Flexible delivery
✔ 30, 45 and 60-minute sessions
✔ Half-day and full-day workshops
✔ Conference speaking
✔ Team away days
✔ Online or in person
✔ Sessions can be combined into bespoke programmes
Coming Soon
The 30 Second Reset™
Not every working day allows for a proper break.
Sometimes thirty seconds is enough to notice your shoulders, take a breath and reset before carrying on.
Throughout October, join me every Friday lunchtime for a free live 30 Second Reset™ on LinkedIn.
A practical pause for busy working days.
No equipment.
No experience.
Just a simple technique to help you stop, reset and return to your
afternoon with greater clarity.
Free throughout October.
Follow I Am Well on LinkedIn for the launch date.
Let's Talk About Your Team
Tell us what you're looking for and we'll help you choose the sessions that best suit your organisation.