Workshops and Speaking
Practical wellbeing sessions that help people recognise pressure earlier, regulate more effectively and
leave with skills they can use long after the session ends.
Available online, in person and internationally.
Why these workshops are different
Most wellbeing sessions end when people leave the room.
Mine are designed to continue long afterwards.
Every workshop is practical, interactive and adapted to the people in front of me, giving participants realistic techniques they can use in everyday working and personal life.
Workshop themes
Everyday Wellbeing
Notice Your Shoulders
Sleep, Stress & Recovery
Breathe Better, Work Better
Managing Pressure
Calm Under Pressure
Recovery Is Productive™
Notice Before Burnout™
Communication & Relationships
Better Boundaries
Supporting Without Carrying
Compassion Without Burnout
Community & Education
Parent Wellbeing
SEND Families
Community Wellbeing
Women's Wellbeing
Leadership & Teams
Regulation Under Pressure
Building Resilient Teams
Psychological Safety Through Practical Wellbeing
Delivery
Offer
Keynote talks
Interactive workshops
Half days
Full days
Conference sessions
Wellbeing events
Formats
✔ In person
✔ Online
✔ Conferences
✔ Away days
✔ Team wellbeing days
Every workshop includes
Practical techniques
Reflection
Discussion
Everyday wellbeing tools
Inclusive delivery
Adapted for your audience
“Dee creates a space where people feel safe, included and genuinely listened to. The practical techniques were simple to follow and easy to use afterwards.”
“One of the most welcoming and inclusive wellbeing sessions I’ve attended. Dee has a natural way of helping people feel comfortable, regardless of their background or experience.””
Let's create something that works for your people