Life puts a lot on people.
Practical wellbeing support for organisations, communities, and individuals.
My work helps people better understand stress, recognise what they may be carrying and develop practical ways to support their wellbeing in everyday life.
Through workshops, wellbeing programmes, and complementary therapies, I support organisations, communities and individuals across the UK.
Hi, I'm Dee
For over 20 years, I have supported individuals, families and communities through youth work, wellbeing facilitation and complementary therapies.
Today I work with organisations, community groups and individuals, helping people better understand stress, wellbeing and practical tools that can support them in everyday life.
Why People Work
With Dee
✓ Founder of I Am Well Ltd
✓ Over 20 years supporting individuals, families and communities
✓ Enhanced DBS Checked
✓ Mental Health First Aider (MHFA)
✓ Safeguarding Children & Adults Trained
✓ Qualified wellbeing facilitator and complementary therapist
How I Can Help
Organisations
Workshops and wellbeing programmes that support staff, service users and community wellbeing.
Staff Wellbeing | Workplace Wellbeing| Community Services
Community Groups
Accessible wellbeing activities that encourage learning, connection and practical self-care.
Wellbeing Workshops | Parent Support | Women’s Wellbeing
Individuals
Complementary therapies and personalised wellbeing support tailored to individual needs.
Reflexology | Aromatherapy | Reiki
Work With I Am Well
What People Say
Feedback From Participants
"Everybody is included, and the sessions always seem tailored to exactly what we need."
- Participant, Unite in Stillness
"I left with skills and techniques I can use both at work and in my personal life."
-Staff Wellbeing Workshop
"The session was practical, easy to understand and gave me ideas I could use straight away."
-Parent Wellbeing Workshop
Feedback Highlights
✔ 100% satisfaction rating from recent staff wellbeing workshop participants
✔ Workshops delivered across community, educational and wellbeing settings
✔ Practical tools that participants continue using beyond the session
Looking for wellbeing support that feels practical, accessible and human?
Life puts a lot on people.
Whether you're looking for a workshop, wellbeing programme, complementary therapy or community partnership, I'd be happy to hear from you.
Let’s explore what support might be right for you, your team or your community.
Free Wellbeing Resources
Practical tools and downloadable resources for schools, parents, carers and communities.