Regulation First
A 6-Week Nervous System Reset
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Regulation First
6-Week Nervous System Reset Programme
A guided online programme supporting emotional regulation, stress recovery, and sustainable resilience.
Starts Thursday 2 April 2026
Thursdays at 1:00 pm -2:00 pm (online)
6 live sessions
Reserve Your Place
About The Programme
Regulation First is a structured six-week programme designed to help participants stabilise stress responses and build practical nervous system regulation tools for everyday life.
Through guided sessions and embodied practices, the programme supports emotional resilience, recovery from overload, and sustainable wellbeing.
Delivered during Stress Awareness Month, it offers a grounded space to reset and strengthen regulation capacity.
Who It’s For
This programme is suitable for adults who:
Feel chronically stressed or overwhelmed
Experience burnout or emotional exhaustion
Want practical regulation tools that work in real life
Prefer structured guidance and live support
No prior experience is required.
Programme Structure
Each weekly session (75-90 minutes) includes guided practices, education, and integration tools.
Weekly focus includes:
Foundations of regulation
Building resilience
Emotional regulation
Embodied awareness
Stress recovery
Integration and sustainability
What’s Included
Participants receive:
Six live online guided sessions
Practical regulation tools
Embodied and somatic practices
A supportive group environment
Programme Investment
£55 per participant
Accessible pricing is offered to support participation while maintaining a small group size.
If cost is a barrier, please contact us to discuss options.
After You Enrol
You will receive a confirmation email with session details and access information before the programme begins.
Enrol Now
Places are limited.
Book Your Place
