Built Strong: Men’s Health Month Series
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Built Strong: Men’s Health Month Series *
Built Strong: Men’s Health Month Series
A practical live online workshop series for men focusing on prostate awareness, stress regulation and everyday resilience. This three-part series creates a grounded space for real conversations about men’s health, recovery and resilience, combining clear education with practical tools that can be used immediately in daily life.
Live Online Sessions
01 March, 15 March, and 29 March at 7 pm UK time
Workshop Pricing
Single Session: £10
Full 3-Session Series: £25
A limited number of sponsored places are available. See below for details.
Secure booking via Eventbrite. Instant confirmation after payment.
About the Series
March is Prostate Cancer Awareness Month. Built Strong is designed to support men in understanding their health, managing stress, and strengthening their relationship with their bodies.
This is not therapy, and it is not a lecture. It is a structured, respectful workshop environment that combines straight talking health awareness, facilitated discussion, and guided nervous system practices.
The series is led by Dee Marshall of I Am Well alongside Kyle Addy, an experienced men’s group facilitator. Sessions are live and interactive. No prior experience is needed.
Session Overview
Session 1: The Men’s Health Reset
Prostate awareness and body check-in. We cover early warning signs, common risk factors, and the impact of stress on physical health. Includes guided nervous system reset practices.
Session 2: The Pressure Men Carry
Stress, identity, and silent burnout. We explore how pressure builds in the body and learn practical tools for daily regulation and emotional resilience.
Session 3: Recovering Strength
Healing, patience, and listening to the body. A workshop focused on recovery, sustainable wellbeing, and somatic relaxation.
Session Dates and Times
All sessions take place live online at 7 pm UK time.
Saturday 1 March - Session 1: The Men’s Health Reset
Saturday 15 March - Session 2: The Pressure Men Carry
Saturday 29 March - Session 3: Recovering Strength
What to Expect
Clear, practical information about men’s health
Guided nervous system and relaxation practices
Honest facilitated discussion
Tools that can be applied immediately in daily life
A supportive and confidential online environment
Who This Is For
This series is for men who want to understand their health better, reduce stress and develop practical resilience tools. It is suitable for all backgrounds and requires no prior knowledge or experience.
Secure booking via Eventbrite. Instant confirmation after payment.
Community Partnership
We are offering complimentary places for men who attend Kyle’s Men’s Group ‘Men in Motion’ as part of an ongoing community partnership supporting men’s wellbeing.
Members of Kyle’s group will receive a private booking link. All other attendees can reserve their place using the standard booking options.
Sponsored Places
A small number of sponsored places are available for men who would like to attend but cannot afford the ticket cost.
If you would like to request a sponsored place, please contact us directly using the enquiry link below. Requests are handled confidentially and subject to availability.
Practical Information
Location: Live online via Zoom
Duration: 60-75 minutes per session
Booking: Secure booking via Eventbrite
Zoom links will be available on the attendee event page and sent to registered participants before each session.
Frequently Asked Questions
How do I join the workshops?
All sessions are booked through Eventbrite. After booking, you will receive access to the private attendee event page where Zoom details will be shared.
Are the sessions recorded?
These workshops are designed as live interactive sessions and are not routinely recorded.
Who can attend?
The series is open to adult men of all backgrounds. No prior experience is needed.
Is there free access for Kyle’s Men’s Group?
Yes. Members of Kyle’s group, Men in Motion, receive a private booking link for complimentary places.
What happens if I cannot attend after booking?
Please contact us as early as possible so your place can be offered to someone else.