Free Wellbeing Resources
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Free Wellbeing Resources *
Practical resources created by Dee Marshall to support wellbeing, self-awareness and emotional resilience in schools, families and communities.
A simple wellbeing tool designed to help children pause, notice and respond.
The 30-Second Reset™ is a practical resource that can be used in classrooms, youth settings and at home to help children:
• Notice what is happening in their body
• Slow down through breathing
• Respond rather than react
• Build emotional awareness and self-regulation
Created by Dee Marshall, founder of I Am Well Ltd and former youth worker, this free resource is suitable for teachers, youth workers, parents, carers and wellbeing professionals.
Download your free copy below.
Free Classroom Wellbeing Resource
A simple wellbeing tool designed to help children pause, notice and respond.
Suitable for schools, youth groups, parents and carers.
Looking for a workshop, staff wellbeing session or parent programme?