3-Day Calm Camp

Reset • Regulate • Reconnect

31 March – 2 April 2026
Free Live Online Series for Children

What is the 3-Day Calm Camp?

The 3-Day Calm Camp is a short online experience designed to help children settle their nervous systems, regulate emotions and build everyday calm skills.

Across three live sessions, children are guided through breathing techniques, gentle movement and emotional awareness activities in a supportive and engaging space.

This is not about forcing children to sit still.
It is about helping them understand their bodies, recognise emotions and develop practical tools for calming themselves.

No previous experience is needed.

Who this is for

This series is ideal for children who:

• Feel emotionally overwhelmed

• Experience anxiety or worry

• Struggle with transitions or routine changes

• Have difficulty winding down or sleeping

• Need gentle emotional regulation support

Children join from home with a parent or carer nearby.

Session Schedule

Day 1 - Calm Body

Tuesday 31 March 2026

Children learn how to recognise tension in their bodies and use breathing and gentle movement to settle their nervous system.

Includes:

• Guided calming breathwork

• Body awareness exercises

• Gentle shake-out movement

• A simple calm body routine

Day 2 - Calm Mind

Wednesday 1 April 2026

Children explore emotions safely and learn techniques to release worry and reset their thoughts.

Includes:

• Emotional awareness activities

• Worry release practice

• Guided visual calming meditation

• Child-friendly tapping for reassurance

Day 3 - Calm Sleep & Safety

Thursday 2 April 2026

Children build a calming evening routine and learn tools to feel safe and relaxed before sleep.

Includes:

• Bedtime calming practices

• Sleep visualisation

• Nervous system settling posture

• A reusable night-time calm ritual

Session Details

• Live online via Zoom

• 45 minutes per session

• Small supportive group environment

• Replay access available for 48 hours

• Printable Calm Camp workbook included

• Parent guidance email before each session

What children will gain

• Simple calming tools they can reuse daily

• Better emotional awareness

• Improved ability to settle their bodies

• Gentle support with sleep routines

• Increased confidence and emotional safety

What parents can expect

Parents often notice:

• Calmer emotional responses

• Easier transitions

• Improved bedtime routines

• Children using calm tools independently

This series provides practical strategies that extend beyond the sessions.

How to join

Registration is free, but spaces are limited to maintain a supportive group environment.

After registering you will receive:

• Zoom access details

• A printable Calm Camp workbook

• Session reminders

• Parent guidance notes

After Calm Camp

Families who want continued support will have the option to join our ongoing children’s calm programmes. There is no obligation. The 3-Day Calm Camp stands alone as a complete experience.

This programme is delivered in a calm, inclusive and child-centred environment. Children are invited to participate at their own pace. Cameras are optional and parents are welcome to stay nearby.