After-School Calm in the Park

World Meditation Day - Children’s Outdoor Session

To mark World Meditation Day, children are invited to a calm, outdoor after-school meditation session held in Barnard Park.

This gentle session supports children to settle after the school day through simple breathing, grounding, and short guided meditation in a natural setting. The group is intentionally small to maintain focus, safety, and regulation.

Important: Parent Attendance

This is not a drop-off or childcare session.
As this is an after-school outdoor session, parents and carers are required to stay for the duration.

Session details

• Registration opens: 4:00pm

• Session starts: 4:15pm

• Location: Barnard Park, Islington

• Group size: Maximum 10 children

• Format: Outdoor, weather-dependent

What children will experience

• Gentle breathing to transition from the school day

• Grounding and body awareness

• A short, child-friendly guided meditation

• Calm reflection in nature

No prior meditation experience needed.